WELCOME TO MY FIT PATH
My name is Ivana Pesic, I am certified sports nutritionist and personal trainer with over 16 years of professional experience working with clients individually.
I help people to build lifelong healthy habits and motivate them to stay physically active in order to get better in all the other aspects of life.
I believe in simplicity and consistency.
AREAS OF EXPERTISE
Body composition management (fat loss, muscle gain);
Maximizing athletic performance & recovery;
Race / competition nutrition;
2. Physical Training:
Strength & conditioning;
Mobility;Muscular disbalance correction;
10 SIMPLE SMOOTHIE RECIPES
Smoothies are packed with good-for-you ingredients, made in less than 5 minutes, and can be enjoyed any time throughout the day.
They’re made with natural anti-inflammatory foods that will boost your immune system, and support your overall wellness. What more could you ask for in one single drink?
Below is the list of my favorite smoothie recipes.
Mobility & Movement Program Preview
Mobility & Movement Program
is a 4 weeks general full body program that you can do on a side of your regular training program but it's also ideal for people who are not in training, having a long office hours. This program aims to improve range of motion of your limbs and joints.
If you feel muscle tightness for any reason this mobility program will help you to move pain free over time.
Levels: beginner, intermediate & advanced.
Equipment's needed: Resistance band or towel, mobility ball or tennis ball, foam roller & mat.
DM for more info.
What makes you show up and do your work out every day is not motivation
What happens on the days when you don’t feel motivated?
Being consistent means being self disciplined. It’s all about your mindset and choosing priority.
If you can’t control own self, then who can?
Make your own sugar free peanut butter
Why would you buy peanut butter that is full of sugar and other artificial ingredients when you can pay less and make your own, sugar free 100% peanut, peanut butter?
All you need is to blend raw or roasted peanuts for 2-3 mins in a food processor.
MFP Over Night Oats
Our famous breakfast is great post work out meal.
0.5 cup whole grain oats
100g plain Greek yogurt
1 tbsp peanut butter
1 tbsp maple syrup
1 tbsp chia seeds
1scoop protein powder (optional)