HOW DO I START?
Before you decide to begin working with me, we will meet for one hour consultation and I will try to learn as much as possible about your lifestyle, eating habits, medical history, food preferences, training etc.
Then, you can decide werther you want to change your life or not.
WHAT’S INCLUDED IN NUTRITION PACKAGE?
- Body composition measurement
- Individual nutrition plan via mobile app or desktop
- Meal and snack recipes
- Weekly grocery shopping list
- Food journal
- Self-progress tracker
- Eating out guidance
- Follow up consultation
WHAT IF I DON’T HAVE TIME TO COOK?
No one today have time to spend hours in the kitchen cooking and washing dishes. My plan is simple, you can prep your meals in a bulk and even having few meals from outside could be incorporated in your plan.
BUT I’M VEGETARIAN.
Any food preference is your choice and the plan will be tailored to meet those needs as long as I believe it is beneficial for your health and will actually help you reach your goal – what ever that goal is.
I TRAIN A LOT AND I’M NOT SURE DO I EAT RIGHT.
If you have your training plan that you can share it with me, I will be happy to help you to work your meals around it. Even sports supplementation will be included in case it’s really necessary.
NOT SURE IF I’M READY TO COMMIT…
Well, the time is flying. The next week, month and year will pass by anyway it is up to you how you will spend it - trying to work on your better self or keep postponing.
IT’S TOO EXPENSIVE.
Having few dinners out per month will probably cost you more. Moneywise and healthwise. So it’s your choice where do you want to invest.