Gluten Free & Sugar Free Blueberry Muffins
Instructions & video below
300g almond flour
3tbsp coconut flour
1tsp baking powder
1tsp baking soda
150ml maple syrup
1tbs stevia (optional, i like better without)
2tsp vanilla extract 7tbsp extra virgin coconut oil
Instructions: In a bowl add almond flour, coconut flour, baking powder, baking soda and salt. Mix together and put on a side.
In a large bowl add eggs, maple syrup, vanilla extract, coconut oil and stevia (if you go with that option). Mix well together. Then, add flour mixture to it and again mix all together.
Add blueberries and stir well. Preheat owen to 170C. Divide mixture into 12 portions. I used paper cups so muffins didn’t stick to the pan, but you can instead use oil spray.
Bake for about 25mins.
1 muffin nutrition facts (in a 12 muffin portion)
Buckwheat pancakes & chocolate almond butter
Now this is the breakfast you can't wait to wake up for the next day and have it again.
Buckwheat is very healthy and you can find it in any supermarket but it's just not so 'popular'. It's highly nutritious seed and naturally doesn't contain gluten. It can help manage diabetes, lower bad cholesterol, improve digestion, promote weight loss...
Check the video & instructions below.
A healthy pancake recipe with high protein almond butter
3 tbsp buckwheat flour (I make my own - end of the video)
1tsp vanilla extract
1tbsp extra virgin coconut oil
1tbsp almond butter
1scoop of protein powder
1tbsp cocoa powder
50ml (or more, as per need) almond milk
Directions: In a pot add banana, buckwheat, egg and vanilla extract and mix until you get a smooth mixture. On non sticky pan add some coconut oil and bake pancakes. For the toping, mix almond butter, protein powder, cocoa powder and almond milk with spoon. Ready to serve in less then 20mins. As an additional topping you can use banana, berries…
Homemade Peanut Butter (or Almond Butter)
All you need is to blend raw peanuts or almonds for 2-3min.
Why buy peanut/almond butter that is full of sugar and other artificial ingredients when you can pay less and have your own 100% nut nut butter?
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