- Keith Stacey
I did not realise how critical nutrition was until I felt the difference that it made. I always knew that it was important but was never quite able to get it right. Tried speaking to people, reading a few books, scanning the web and trying some different things and even though I was able to get by in races can’t say that it gave me any advantage, if anything nutrition was always a risk. Then went to see Ivana and she just made it simple. As reluctant as I was to cook she found recipes and set plans that I could follow. Went from not knowing where to start to being able to visualise my requirements and realisd that food was not only was the fuel I needed but also a critical part of recovery for the next session. That truly paid off in a recent event where my nutrition was spot on leading up to the race as well as during the race. The fear of nutrition and its effects on my race changed to being the value of nutrition and its outcome on my race.
Yousef Al Awadhi
"Meeting Ivana and training with her has literally changed my life around. Simply, with Ivana’s help I achieved my goal of losing weight, one that I have struggled with for years. I lost 35kg+ and my strength has more than tripled. I used to wear size XL, waist 38. Now Size M waist 31.
59, who after beating cancer decided to have healthier lifestyle. By following meal plan she lost total of 22kg in 40 weeks.
The main goal we focused on was to start making better food choices without restrictions in order to make Mirjana eat healthier, feel better, be more energetic and to be able to hike without losing breath.
“I started working with Ivana @Inner Fight 6 months ago, the goal was to optimise my tennis performance, give myself more energy when training and playing matches, and to provide enough protein for muscle growth and repair.
Ivana devised a full nutrition plan, 7 days a week and the results have been fantastic.
She included a range of different foods week to week to ensure I had variety.
All in all, the plan has been a huge benefit to my energy and performance and I would certainly recommend meeting Ivana for a consultation and see if you can achieve similar results.”
R.M. lost 5.8kg of body fat and gained 1.7kg of muscle in 6months.
Omar Al Sharrif
“I had decided to reach out to Ivana as I was finding that I was cramping quite a lot during my long ride sessions and even hitting the wall. Ivana immediately identified that my main issue was that I was not consuming enough carbs and so worked a plan that would increase my carb intake while also helping me to lose a couple of KGs that I wanted to. The results were immediate and within a span of 2 weeks all my cramps went away and I was no longer bonking even. I in fact found I could train harder and get less tired throughout the week. All this while still enjoying my meals as Ivana’s meal menus allows me to cook the food the way I usually like. I feel Ivana helping me address the nutrition requirements was the most major change for my training and general lifestyle and would highly recommend her to any one who is looking to get more serious about their sport or improving their health in general but is not sure how they should they do so from a nutrition perspective.”
- 49 years old client who tried following many different nutrition plans before unsuccessfully, managed to gain 3.3kg of muscle and lose 8.5kg of body fat in 3 months
- 40 years old male client, who regularly trains strength & conditioning 6 days a week but had a poor diet, started our MFP individualized meal plan and lost 3.6kg of fat and gained 1.8kg of muscle in only 14 days.
- 32 years old male clients is endurance athlete who has 5 gym, 3 running, 3 cycling and 3 swimming weekly sessions. He started our plan because he wasn't sure that he is eating right for his type of sport and wanted to improve his performance. In just 3 weeks after first check in, he lost 2.6kg of fat and gained 500g of muscle.
- 29 years old client training strength & conditioning 5-6 times per week. 4.3kg fat loss & 2kg muscle gain in 6 weeks
- 43yrs old male client who trains 3-4 times per week strength & conditioning. 1kg fat loss & 1.5kg muscle gain in a month
- 49yrs old male client who trains 5-6 times per week. 2.8kg fat loss & 500g muscle gain in a month
- 29 years old female client training 3 times per week who lost 1.8kg of fat & gained 1.2kg of muscle in 15 days
- 45 years old female client who usually trains 6 days a week, had a few months off training, started to follow our individualized meal & training plan. She lost 4.5kgs of fat and gained 800g of muscle in 2 months. She also reduced her high cholesterol levels to a normal range.
- 29 years old male client struggled with obesity for a long time. He lost 10.1kgs of fat and gained 2.2kgs in of muscle in 4 months by following MFP training & meal plan. He is still working hard towards his goal.
- 25 years old male client had a hard time gaining body weight. By following MFP meal & training plan, he gained 900g of muscle and 400g of fat in just 20 days.
- 25 years old female client had a hard time gaining body mass. In a month, by following MFP meal plan, she gained 1.2kgs of muscle and 400g of fat.
- 35 years old client who started followed our meal & training plan lost 7.2kg of fat and gained 2.8kg of muscle in 4 months. She dropped over 10% of body fat.
- 38 yrs old female client who trains 6 days a week. Lost 1.2kg of fat & gained 500g of muscle in a month
GREAT JOB EVERYONE!