In case you don't want meal plan and you are only looking for guidelines to try eating better on your own, then this will help you:
One hour zoom call where we will discuss your lifestyle, address bad habits and try to make eating pattern better.
I will help you reach your goal by giving you tips and advices and as well as showing you how to track portions properly.
After the call you will receive good quality grocery shopping list and few examples of healthy savory & sweet recipes.
If you have more questions, feel free to reach out.